PSYCHOTHERAPY IN ENGLISH IN WARSAW
Finding the right psychotherapist can be especially important when you live in a country where your native language is not widely spoken. At Centrum Perspektywa in Warsaw, we offer psychotherapy in English for adults who would like to discuss their emotional, relational or personal difficulties in English.
Therapy can provide a safe and confidential space to better understand what you are experiencing, work through difficult emotions and develop new ways of coping with challenges.
Psychotherapy in English – how can it help?
You do not need to have a specific diagnosis or know exactly what is wrong before starting psychotherapy. Sometimes it is simply a feeling that something in your life is not working as you would like it to.
Psychotherapy may be helpful when you are experiencing:
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anxiety, stress or persistent tension,
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low mood or emotional difficulties,
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problems in relationships,
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difficulties adjusting to changes in your life,
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loneliness or difficulties building close relationships,
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low self-esteem or self-confidence,
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recurring patterns that are difficult to change,
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difficulties connected with living abroad or adapting to a new environment,
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a personal or professional crisis,
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a need to better understand yourself and your emotions.
Therapy can also be a form of personal development when you would like to gain greater self-awareness and improve the quality of your relationships.
English-speaking psychotherapists in Warsaw
At Centrum Perspektywa, you can meet with psychotherapists who conduct sessions in English. The choice of therapist and therapeutic approach depends on your needs, expectations and the type of difficulties you would like to work on.
Our therapists work in different therapeutic approaches, including:
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psychodynamic psychotherapy,
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cognitive-behavioral therapy,
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humanistic approaches,
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integrative psychotherapy,
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systemic psychotherapy.
If you are unsure which approach would be most suitable for you, you can discuss this with the therapist during the first consultation.
How does psychotherapy in English work?
Individual psychotherapy usually takes place once a week and lasts approximately 50 minutes. The exact frequency and duration of therapy depend on your individual situation and therapeutic goals.
During the first sessions, you and the psychotherapist discuss the reasons for seeking help and what you would like to change or better understand.
Psychotherapy is not about receiving ready-made advice or instructions. Instead, the therapist helps you look at your experiences, emotions, relationships and patterns of behaviour from a different perspective.
Over time, therapy may help you develop greater self-awareness and find more effective ways of dealing with difficult situations.
Psychotherapy in English in Warsaw – in person or online
We offer psychotherapy in English in our Warsaw office in Bielany, as well as online, depending on the therapist and your individual needs.
Our office is located at Gdańska 45a, near Metro Słodowiec, making it convenient to reach from Bielany, Żoliborz and other parts of Warsaw.
How do I choose an English-speaking psychotherapist?
The relationship between the client and therapist is an important part of psychotherapy. It is therefore worth choosing someone with whom you feel comfortable and safe enough to speak openly.
You do not need to make the decision about the therapeutic approach on your own. During the initial consultation, the therapist can help determine whether their way of working is appropriate for your needs.
If you are looking for an English-speaking psychotherapist in Warsaw, you can contact us to find a suitable specialist.
FAQ – Psychotherapy in English in Warsaw
Can I have psychotherapy entirely in English?
Yes. Sessions can be conducted in English, allowing you to discuss your experiences, emotions and difficulties without having to communicate in Polish.
Do I need to speak Polish to attend therapy?
No. If you choose an English-speaking psychotherapist, you can participate in psychotherapy in English.
Is psychotherapy in English available online?
Yes, online psychotherapy in English may be available depending on the therapist.
How long does psychotherapy take?
It depends on your needs and therapeutic goals. Therapy can be short-term or continue for a longer period. The duration is discussed with the therapist.
How often do psychotherapy sessions take place?
Individual psychotherapy usually takes place once a week. The exact frequency can be agreed with the therapist.
Can psychotherapy help if I am living in Poland temporarily?
Yes. Psychotherapy can be helpful for people who are adapting to a new country, dealing with loneliness, relationship difficulties, stress or other challenges connected with living abroad.
Where does psychotherapy in English take place?
Sessions are available at Centrum Perspektywa in Warsaw, at Gdańska 45a near Metro Słodowiec, and online depending on the therapist.
